Haricots, pâtes, poulet
Nutritional Overview
Ce repas contient des haricots verts, des pâtes au fromage et du poulet grillé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Haricots, pâtes, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots, pâtes, poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Haricots, pâtes, poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Haricots, pâtes, poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots, pâtes, poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (46% of total calories).
• Protein sources: haricots verts, pâtes au fromage, poulet grillé provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
pâtes au fromage
100gr
Protein: 7g
| Carbs: 25g
| Fat: 8g
poulet grillé
120gr
Protein: 27g
| Carbs: 1g
| Fat: 14g
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