Haricots et viande
Nutritional Overview
Assiette composée de haricots blancs cuits, viande de boeuf grillée, une petite portion de moutarde crémeuse et un morceau de pain aux céréales. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Haricots et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots et viande provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Haricots et viande is an excellent energy source for active individuals and athletes.
• High in fats (29g), Haricots et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs cuits contributes 318 calories (49% of total calories).
• Protein sources: haricots blancs cuits, viande de boeuf grillée provide essential amino acids for muscle health.
• Energy sources: haricots blancs cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs cuits
260gr
Protein: 21g
| Carbs: 57g
| Fat: 1g
viande de boeuf grillée
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
moutarde crémeuse
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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