Haricots et saucisse
Nutritional Overview
Plat composé de haricots blancs, pommes de terre vapeur, saucisse catalane et moutarde. Valeurs estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Haricots et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots et saucisse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Haricots et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (36g), Haricots et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Haricots et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 316 calories (48% of total calories).
• Protein sources: haricots blancs, pommes de terre vapeur, saucisse catalane provide essential amino acids for muscle health.
• Energy sources: haricots blancs, pommes de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
400gr
Protein: 17g
| Carbs: 30g
| Fat: 1g
pommes de terre vapeur
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
saucisse catalane
109gr
Protein: 15g
| Carbs: 2g
| Fat: 33g
moutarde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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