Haricots et quinoa
Nutritional Overview
Un repas sain composé de haricots verts, de quinoa et de poulet émietté. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots et quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots et quinoa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Haricots et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Haricots et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2oeufs brouillé contributes 180 calories (43% of total calories).
• Protein sources: haricots verts, 2oeufs brouillé, 120gr quinoa et boulgour cuit vapeur provide essential amino acids for muscle health.
• Energy sources: haricots verts, 120gr quinoa et boulgour cuit vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
2oeufs brouillé
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
120gr quinoa et boulgour cuit vapeur
120gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!