Haricots et poulet épicés
Nutritional Overview
Un plat composé de haricots rouges, de poitrine de poulet, de légumes sautés (poivron, oignon, carotte) et de deux tranches de pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Haricots et poulet épicés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots et poulet épicés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Haricots et poulet épicés is an excellent energy source for active individuals and athletes.
• High in fats (18g), Haricots et poulet épicés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots et poulet épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 210 calories (34% of total calories).
• Protein sources: haricots rouges, poitrine de poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: haricots rouges, poivron rouge, oignon, carotte, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
150gr
Protein: 13g
| Carbs: 35g
| Fat: 1g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivron rouge
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
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