Haricots et nuggets frits
Nutritional Overview
Le plat contient des haricots verts sautés, des nuggets de poulet frits, des pommes de terre rôties et des frites. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Haricots et nuggets frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots et nuggets frits provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Haricots et nuggets frits is an excellent energy source for active individuals and athletes.
• High in fats (38g), Haricots et nuggets frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Haricots et nuggets frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de poulet frits contributes 300 calories (43% of total calories).
• Protein sources: haricots verts, nuggets de poulet frits, frites provide essential amino acids for muscle health.
• Energy sources: haricots verts, nuggets de poulet frits, pommes de terre rôties, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
nuggets de poulet frits
120gr
Protein: 15g
| Carbs: 12g
| Fat: 20g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
frites
100gr
Protein: 3g
| Carbs: 14g
| Fat: 15g
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