Haricots et chili
Nutritional Overview
Assiette composée de haricots verts et d’un mélange type chili avec viande hachée, haricots rouges, crevettes, tomates, poivrons et oignons. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Haricots et chili is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots et chili provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Haricots et chili is an excellent energy source for active individuals and athletes.
• High in fats (31g), Haricots et chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots et chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée cuite contributes 250 calories (43% of total calories).
• Protein sources: haricots verts cuits, viande hachée cuite, haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts cuits
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
viande hachée cuite
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
haricots rouges
90gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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