Haricots et chili
Nutritional Overview
Plat estime en francais: haricots verts avec chili de boeuf, haricots rouges, sauce tomate et oignon. Les valeurs sont des estimations visuelles; les elements non clairement visibles ou manquants sont mis a 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Haricots et chili is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots et chili provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Haricots et chili is an excellent energy source for active individuals and athletes.
• High in fats (28g), Haricots et chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots et chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijote contributes 248 calories (48% of total calories).
• Protein sources: haricots verts, haricots rouges, boeuf mijote provide essential amino acids for muscle health.
• Energy sources: haricots verts, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
haricots rouges
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
boeuf mijote
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
sauce tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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