haricots bouillis
Nutritional Overview
Un bol de haricots verts bouillis dans de l'eau. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour 200g. Valeurs manquantes définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, haricots bouillis provides moderate energy and can fit well into most balanced meal plans.
• haricots bouillis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), haricots bouillis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, haricots bouillis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! haricots bouillis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 220 calories (100% of total calories).
• Protein sources: haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 15g
| Carbs: 30g
| Fat: 2g
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