Haricots blancs, riz et viande
Nutritional Overview
Ce plat contient des haricots blancs, du riz blanc, de la viande de boeuf et une sauce tomate légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Haricots blancs, riz et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots blancs, riz et viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Haricots blancs, riz et viande is an excellent energy source for active individuals and athletes.
• Haricots blancs, riz et viande contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots blancs, riz et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haricots blancs contributes 210 calories (34% of total calories).
• Protein sources: Haricots blancs, Riz blanc, Viande de boeuf provide essential amino acids for muscle health.
• Energy sources: Haricots blancs, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots blancs
120gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Riz blanc
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Viande de boeuf
70gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
Sauce tomate et épices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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