Haricots blancs, pain, chocolat
Nutritional Overview
Le plateau contient un bol de haricots blancs en sauce avec un petit morceau de viande, une portion de pain blanc et une barre de chocolat au lait avec noisettes. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Haricots blancs, pain, chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots blancs, pain, chocolat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Haricots blancs, pain, chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Haricots blancs, pain, chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Haricots blancs, pain, chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haricots blancs cuits contributes 260 calories (48% of total calories).
• Protein sources: Haricots blancs cuits, Pain blanc, Viande (petit morceau) provide essential amino acids for muscle health.
• Energy sources: Haricots blancs cuits, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots blancs cuits
200gr
Protein: 14g
| Carbs: 44g
| Fat: 1g
Pain blanc
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Viande (petit morceau)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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