Haricots blancs mijotés
Nutritional Overview
Plat de haricots blancs mijotés avec sauce tomate, morceaux de boeuf et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots blancs mijotés contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots blancs mijotés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Haricots blancs mijotés is an excellent energy source for active individuals and athletes.
• Haricots blancs mijotés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots blancs mijotés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 260 calories (67% of total calories).
• Protein sources: haricots blancs, boeuf provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
150gr
Protein: 11g
| Carbs: 45g
| Fat: 1g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
boeuf
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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