Haricots blancs à la sauce tomate
Nutritional Overview
Plat composé principalement de haricots blancs mijotés dans une sauce tomate, avec un peu d'huile d'olive et une petite portion de saucisse. Les valeurs sont estimées, certains ingrédients ou épices non visibles sont considérés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots blancs à la sauce tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots blancs à la sauce tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Haricots blancs à la sauce tomate is an excellent energy source for active individuals and athletes.
• Haricots blancs à la sauce tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots blancs à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 280 calories (67% of total calories).
• Protein sources: haricots blancs, saucisse (petite portion) provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 14g
| Carbs: 48g
| Fat: 1g
sauce tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
saucisse (petite portion)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!