Haricots blancs et viande
Nutritional Overview
Plat composé de haricots blancs cuits avec des morceaux de viande (probablement de bœuf ou d'agneau) et servi avec un morceau de baguette. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires comme les épices ou l'huile ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 673 calories, Haricots blancs et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots blancs et viande provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Haricots blancs et viande is an excellent energy source for active individuals and athletes.
• High in fats (35g), Haricots blancs et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Haricots blancs et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 280 calories (42% of total calories).
• Protein sources: haricots blancs, viande avec os, pain baguette provide essential amino acids for muscle health.
• Energy sources: haricots blancs, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
viande avec os
100gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
pain baguette
60gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
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