Haricots blancs et saucisse
Nutritional Overview
Plat composé de haricots blancs, saucisse fumée et lardons. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Haricots blancs et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots blancs et saucisse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Haricots blancs et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Haricots blancs et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Haricots blancs et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 320 calories (59% of total calories).
• Protein sources: haricots blancs, saucisse fumée, lardons provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 18g
| Carbs: 44g
| Fat: 2g
saucisse fumée
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
lardons
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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