Haricots blancs et saucisse
Nutritional Overview
Plat composé de haricots blancs, saucisse fumée et lardons. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Haricots blancs et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots blancs et saucisse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Haricots blancs et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Haricots blancs et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Haricots blancs et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 260 calories (50% of total calories).
• Protein sources: haricots blancs, saucisse fumée, lardons provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
saucisse fumée
70gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
lardons
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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