Haricots blancs et saucisse
Nutritional Overview
Ce plat contient des haricots blancs en sauce tomate, une saucisse et une boulette de viande. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots blancs et saucisse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots blancs et saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Haricots blancs et saucisse is an excellent energy source for active individuals and athletes.
• Haricots blancs et saucisse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Haricots blancs et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs en sauce tomate contributes 180 calories (49% of total calories).
• Protein sources: haricots blancs en sauce tomate, saucisse, boulette de viande provide essential amino acids for muscle health.
• Energy sources: haricots blancs en sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs en sauce tomate
150gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
saucisse
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
boulette de viande
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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