haricots blancs et coeurs de palmier
Nutritional Overview
Ce plat contient des haricots blancs et des coeurs de palmier. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, haricots blancs et coeurs de palmier provides moderate energy and can fit well into most balanced meal plans.
• haricots blancs et coeurs de palmier offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), haricots blancs et coeurs de palmier is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, haricots blancs et coeurs de palmier is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! haricots blancs et coeurs de palmier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 140 calories (78% of total calories).
• Protein sources: haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots blancs, coeurs de palmier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
coeurs de palmier
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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