Haricots blancs en sauce et pain
Nutritional Overview
Un plat de haricots blancs en sauce tomate avec un filet d'huile d'olive, accompagné d'une tranche de pain complet. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots blancs en sauce et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots blancs en sauce et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Haricots blancs en sauce et pain is an excellent energy source for active individuals and athletes.
• Haricots blancs en sauce et pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots blancs en sauce et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 280 calories (68% of total calories).
• Protein sources: haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 14g
| Carbs: 48g
| Fat: 2g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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