Haricots blancs 200g
Nutritional Overview
200 grams of cooked white beans provide a rich source of protein, fiber, and complex carbohydrates with low fat content, supporting digestive health and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Haricots blancs 200g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots blancs 200g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Haricots blancs 200g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Haricots blancs 200g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haricots blancs 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 294 calories (100% of total calories).
• Protein sources: haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 20g
| Carbs: 53g
| Fat: 1g
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