Haricots avec pain
Nutritional Overview
Un repas composé de haricots blancs en sauce tomate, accompagné de pain blanc et d'une galette de maïs. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Haricots avec pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots avec pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Haricots avec pain is an excellent energy source for active individuals and athletes.
• Haricots avec pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Haricots avec pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 240 calories (39% of total calories).
• Protein sources: haricots blancs, pain blanc provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate, pain blanc, galette de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
150gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pain blanc
100gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
galette de maïs
60gr
Protein: 1g
| Carbs: 9g
| Fat: 9g
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