Haricot Verts & Patate Douce Frites
Nutritional Overview
A light meal combining 100g of green beans and 100g of sweet potato fries, providing moderate calories with low fat, good protein, and healthy carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Haricot Verts & Patate Douce Frites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Haricot Verts & Patate Douce Frites is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Haricot Verts & Patate Douce Frites is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haricot Verts & Patate Douce Frites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites de patates douces contributes 147 calories (83% of total calories).
• Energy sources: haricot verts, frites de patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricot verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
frites de patates douces
100gr
Protein: 2g
| Carbs: 29g
| Fat: 2g
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