haricot vert, riz et blanc de poulet
Nutritional Overview
Haricots verts + riz complet et blanc de poulet : bon apport en protéines, fibres, peu de gras, glucides modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, haricot vert, riz et blanc de poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! haricot vert, riz et blanc de poulet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), haricot vert, riz et blanc de poulet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, haricot vert, riz et blanc de poulet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! haricot vert, riz et blanc de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 120 calories (42% of total calories).
• Protein sources: riz, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricot vert, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricot vert
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
riz
95gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
blanc de poulet
120gr
Protein: 26g
| Carbs: 2g
| Fat: 2g
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