Haribo Happy Cola
Nutritional Overview
This is a small pack of Haribo Happy Cola gummy candies. It contains mostly sugar and glucose syrup with minimal protein and no fats. Some ingredient calories are estimated or unknown and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haribo Happy Cola is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Haribo Happy Cola provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Haribo Happy Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glucose syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelatin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel color
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit and plant concentrates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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