Haribo Gummy Candy 10kg
Nutritional Overview
Haribo gummy candies provide high calories mainly from sugars with minimal protein and fat, making them a low-nutrition, high-sugar confectionery option.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3800 calories, Haribo Gummy Candy 10kg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haribo Gummy Candy 10kg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (900g), Haribo Gummy Candy 10kg is an excellent energy source for active individuals and athletes.
• Haribo Gummy Candy 10kg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Haribo Gummy Candy 10kg should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 3800 calories (100% of total calories).
• Protein sources: Gelatin provide essential amino acids for muscle health.
• Energy sources: Sugar, Glucose Syrup, Fruit Juice Concentrate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelatin
500gr
Protein: 100g
| Carbs: 0g
| Fat: 0g
Sugar
9000gr
Protein: 0g
| Carbs: 9000g
| Fat: 0g
Glucose Syrup
1500gr
Protein: 0g
| Carbs: 1500g
| Fat: 0g
Citric Acid
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit Juice Concentrate
500gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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