Haribo candy piece
Nutritional Overview
This is a single piece of Haribo candy, primarily made of sugar and glucose syrup. Protein and fat content are negligible. Some ingredient calories are estimated or unknown and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haribo candy piece is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Haribo candy piece provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Haribo candy piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 30 calories (75% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glucose syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelatin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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