Hard Shell Beef Taco
Nutritional Overview
Two hard shell tacos filled with ground beef, cheddar cheese, lettuce, and tomato. Contains 660 calories, high in fat and moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Hard Shell Beef Taco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hard Shell Beef Taco provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hard Shell Beef Taco is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hard Shell Beef Taco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hard Shell Beef Taco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard taco shell contributes 300 calories (45% of total calories).
• Protein sources: Hard taco shell, Shredded cheddar cheese, Ground beef provide essential amino acids for muscle health.
• Energy sources: Hard taco shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard taco shell
60gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
Shredded cheddar cheese
50gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Lettuce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!