Hard Boiled Eggs with Cherry Tomatoes
Nutritional Overview
A nutritious snack of 3 hard boiled eggs and 5 cherry tomatoes provides high protein, moderate fat, low carbs, and natural sugars from tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hard Boiled Eggs with Cherry Tomatoes contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hard Boiled Eggs with Cherry Tomatoes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Hard Boiled Eggs with Cherry Tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Hard Boiled Eggs with Cherry Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hard Boiled Eggs with Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 234 calories (70% of total calories).
• Protein sources: Hard boiled eggs provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 18g
Cherry tomatoes
100gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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