Hard Boiled Eggs
Nutritional Overview
This meal consists of four hard-boiled eggs, approximately 200 grams in total. It is high in protein and healthy fats, with minimal carbohydrates and no sugar. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hard Boiled Eggs contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hard Boiled Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Hard Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (21g), Hard Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hard Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 312 calories (100% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
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