Happy Meal pescado
Nutritional Overview
Este Happy Meal incluye una hamburguesa de pescado empanizado con pan, ketchup, manzana, tomate cherry y agua. Los valores son aproximados y algunos ingredientes tienen valores estimados o desconocidos, por lo que se asignó 0 donde no se pudo determinar. El azúcar proviene principalmente de la fruta y el ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Happy Meal pescado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Happy Meal pescado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Happy Meal pescado is an excellent energy source for active individuals and athletes.
• Happy Meal pescado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Happy Meal pescado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 150 calories (37% of total calories).
• Protein sources: pan de hamburguesa, filete de pescado empanizado provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, filete de pescado empanizado, manzana, azúcar (de frutas y ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
filete de pescado empanizado
50gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
manzana
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua embotellada
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (de frutas y ketchup)
15gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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