Handvol macadamianoten
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 50 gram macadamianoten. Macadamianoten zijn rijk aan vetten en bevatten een matige hoeveelheid koolhydraten en eiwitten. De suikerwaarde is geschat op basis van natuurlijke suikers in noten. Geen andere ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handvol macadamianoten contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 7g, Handvol macadamianoten is suitable for low-carb and ketogenic diets.
• High in fats (41g), Handvol macadamianoten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Handvol macadamianoten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macadamianoten contributes 390 calories (100% of total calories).
• Protein sources: macadamianoten provide essential amino acids for muscle health.
• Energy sources: macadamianoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macadamianoten
50gr
Protein: 4g
| Carbs: 7g
| Fat: 41g
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