Handvol amandelen
Nutritional Overview
Een kleine portie van ongeveer 15 gram amandelen, wat neerkomt op ongeveer 12 stuks. Voedingswaarden zijn geschat op basis van gemiddelde rauwe amandelen. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handvol amandelen is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Handvol amandelen is suitable for low-carb and ketogenic diets.
• Handvol amandelen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Handvol amandelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandelen contributes 83 calories (100% of total calories).
• Protein sources: Amandelen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Amandelen
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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