Handpicked Apples
Nutritional Overview
This meal consists of three handpicked apples, approximately 450 grams in total. The apples appear to be organic or homegrown with visible blemishes. Nutritional values are estimated based on average apple composition. No additional ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Handpicked Apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Handpicked Apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Handpicked Apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Handpicked Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apples contributes 195 calories (100% of total calories).
• Energy sources: Apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apples
450gr
Protein: 1g
| Carbs: 51g
| Fat: 1g
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