Handkäse with Onion & Dressing
Nutritional Overview
A light, protein-rich snack of 50g handkäse with red onion, vinegar, and oil, providing moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Handkäse with Onion & Dressing provides moderate energy and can fit well into most balanced meal plans.
• Handkäse with Onion & Dressing offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Handkäse with Onion & Dressing is suitable for low-carb and ketogenic diets.
• Handkäse with Onion & Dressing contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Handkäse with Onion & Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Handkäse contributes 75 calories (50% of total calories).
• Protein sources: Handkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Handkäse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Red Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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