Handkäse mit Brot
Nutritional Overview
Handkäse mit Gewürzen, Zwiebeln, etwas Butter und Öl, dazu Roggenbrot und Schnittlauch – ein würziges und ausgewogenes Gericht mit moderatem Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Handkäse mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Handkäse mit Brot provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Handkäse mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (27g), Handkäse mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Handkäse mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Handkäse contributes 250 calories (47% of total calories).
Detailed Ingredient Breakdown
Handkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roggenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essig
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schnittlauch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!