Handje walnoten
Nutritional Overview
Deze maaltijd bestaat uit een handje walnoten van ongeveer 28 gram. Walnoten zijn rijk aan gezonde vetten, bevatten een matige hoeveelheid eiwitten en weinig suiker. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Handje walnoten provides moderate energy and can fit well into most balanced meal plans.
• Handje walnoten contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Handje walnoten is suitable for low-carb and ketogenic diets.
• High in fats (20g), Handje walnoten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Handje walnoten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 196 calories (100% of total calories).
• Protein sources: walnoten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnoten
28gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!