Handje M&M's
Nutritional Overview
Deze maaltijd bestaat uit een handje M&M's (ongeveer 40 gram). De voedingswaarden zijn geschat op basis van standaard M&M's. Ontbrekende waarden zijn op 0 gezet. Dit is een suiker- en vetrijke snack met een lage healthScore.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Handje M&M's provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Handje M&M's is an excellent energy source for active individuals and athletes.
• Handje M&M's contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Handje M&M's should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 210 calories (100% of total calories).
• Energy sources: M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's
40gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
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