Handfull nötter
Nutritional Overview
En handfull blandade nötter bestående av cirka 25 gram mandlar och 5 gram valnötter. Näringsvärden är uppskattade baserat på synliga mängder. Sockerinnehållet är lågt och uppskattat till 2 gram. Alla värden är avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Handfull nötter provides moderate energy and can fit well into most balanced meal plans.
• Handfull nötter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Handfull nötter is suitable for low-carb and ketogenic diets.
• High in fats (18g), Handfull nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Handfull nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 170 calories (81% of total calories).
• Protein sources: Mandlar provide essential amino acids for muscle health.
• Energy sources: Mandlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandlar
25gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Valnötter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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