Handful Pomegranate Seeds
Nutritional Overview
A handful (70g) of pomegranate seeds providing moderate calories, low fat, and high sugar content with beneficial antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handful Pomegranate Seeds is a low-calorie option with only 29 calories, making it perfect for weight management and calorie-conscious diets.
• Handful Pomegranate Seeds provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Handful Pomegranate Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Handful Pomegranate Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate seeds contributes 29 calories (100% of total calories).
• Energy sources: Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate seeds
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!