Handful of walnuts
Nutritional Overview
This meal consists of a handful of walnuts, estimated at 30 grams. All nutritional values are based on this single ingredient. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Handful of walnuts provides moderate energy and can fit well into most balanced meal plans.
• Handful of walnuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Handful of walnuts is suitable for low-carb and ketogenic diets.
• High in fats (20g), Handful of walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Handful of walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 200 calories (100% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnut
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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