Handful of trail mix
Nutritional Overview
This is a small handful of trail mix containing almonds, peanuts, raisins, and chocolate candies. All visible ingredients are included and estimated in grams. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Handful of trail mix provides moderate energy and can fit well into most balanced meal plans.
• Handful of trail mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Handful of trail mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Handful of trail mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate candy contributes 38 calories (35% of total calories).
• Energy sources: raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almond
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
peanut
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
raisin
6gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chocolate candy
4gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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