Handful of trail mix
Nutritional Overview
This is a small handful of trail mix containing raisins, cashews, and almond slices. All visible ingredients are included and estimated by weight. Nutritional values are approximate. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Handful of trail mix provides moderate energy and can fit well into most balanced meal plans.
• Handful of trail mix provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Handful of trail mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Handful of trail mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashews contributes 50 calories (45% of total calories).
• Energy sources: raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisins
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cashews
8gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
almond slices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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