Handful of sunflower seeds
Nutritional Overview
This meal consists of approximately 86 grams of sunflower seeds, providing around 477 kcal, 44g fat (with ~7g saturated), 3g carbs (with ~2g sugar), and 16g protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handful of sunflower seeds contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Handful of sunflower seeds offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Handful of sunflower seeds is suitable for low-carb and ketogenic diets.
• High in fats (44g), Handful of sunflower seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Handful of sunflower seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 477 calories (100% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sunflower seeds
86gr
Protein: 16g
| Carbs: 3g
| Fat: 44g
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