Handful of pumpkin seeds
Nutritional Overview
This meal consists of approximately 28 grams (one handful) of pumpkin seeds. All nutritional values are estimated for this amount. Sugar content is set to 0 as pumpkin seeds contain negligible sugar. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Handful of pumpkin seeds provides moderate energy and can fit well into most balanced meal plans.
• Handful of pumpkin seeds contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Handful of pumpkin seeds is suitable for low-carb and ketogenic diets.
• Handful of pumpkin seeds contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Handful of pumpkin seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 140 calories (100% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
28gr
Protein: 7g
| Carbs: 4g
| Fat: 12g
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