Handful of Pistachios
Nutritional Overview
This meal consists of approximately 10 grams of pistachios (about 10 pieces). All nutritional values are estimated based on typical pistachio composition. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handful of Pistachios is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Handful of Pistachios is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Handful of Pistachios is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Handful of Pistachios is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 45 calories (100% of total calories).
Detailed Ingredient Breakdown
pistachios
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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