Handful of Peanuts
Nutritional Overview
A small handful of roasted peanuts, approximately 20 grams. Contains 113 calories, 5g protein, 4g carbs, and 10g fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Handful of Peanuts provides moderate energy and can fit well into most balanced meal plans.
• Handful of Peanuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Handful of Peanuts is suitable for low-carb and ketogenic diets.
• Handful of Peanuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Handful of Peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 113 calories (100% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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