Handful of peanuts
Nutritional Overview
This meal consists of a handful of plain peanuts, estimated at 25 grams. All nutritional values are based on this single ingredient. No other ingredients are visible. Sugar content is estimated. If any values are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Handful of peanuts provides moderate energy and can fit well into most balanced meal plans.
• Handful of peanuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Handful of peanuts is suitable for low-carb and ketogenic diets.
• Handful of peanuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Handful of peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 140 calories (100% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peanuts
25gr
Protein: 7g
| Carbs: 5g
| Fat: 12g
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