Handful of peanuts
Nutritional Overview
This meal consists of a handful of roasted peanuts, estimated at 30 grams. All nutritional values are based on this single ingredient. If there are other ingredients, their values are set to 0 as they are not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Handful of peanuts provides moderate energy and can fit well into most balanced meal plans.
• Handful of peanuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Handful of peanuts is suitable for low-carb and ketogenic diets.
• Handful of peanuts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Handful of peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 170 calories (100% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
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