Handful of peanuts
Nutritional Overview
This meal consists of a small handful of roasted peanuts, estimated at 10 grams. All nutritional values are based on this amount. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Handful of peanuts is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Handful of peanuts is suitable for low-carb and ketogenic diets.
• Handful of peanuts contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Handful of peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 60 calories (100% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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