Handful of M&M's
Nutritional Overview
A typical handful of M&M's contains about 190 calories, high in sugars and carbs, moderate fat, and low protein, making it a low-health snack option.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Handful of M&M's provides moderate energy and can fit well into most balanced meal plans.
• Handful of M&M's provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Handful of M&M's contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Handful of M&M's should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 190 calories (100% of total calories).
• Energy sources: M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's
40gr
Protein: 2g
| Carbs: 28g
| Fat: 9g
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